Counselling and skills-building to create a life worth living.

Skills to defuse anxiety, inoculate against the negative effects of stress, buffer the dips of low mood, & build resiliency towards your well-being. 

Discover how to become in tune with your internal compass.

An in-depth plan customized to become unstuck, so you can clearly define your next steps.

Get the help you need now.

Find out how your customized counselling plan can help.

Often, people avoid or delay seeking treatment due to concerns about being treated differently.

Don’t Wait, Get Started Today!


Hi, my name is Tracy Lau and I am a clinical counsellor, passionate speaker, dreamer, and advocate for normalizing mental health support. I am dedicated to helping my clients who are feeling stuck and dissatisfied break the cycle and create their own paths.

As a fellow human traveller myself, I know how it feels to be dissatisfied with life, wanting something different, but not knowing exactly what. I am here to tell you, there is a way (and it’s not trying harder or doing more of what you are doing).

No matter what brought you here, I can get you unstuck and living your life worth living!

+1 (604) 800 – 6782  or  Book Appointment

Tracy Lau


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Customers trust us

Tracy Lau Counselling

On the surface, you’re looking good, but you’re struggling on the inside and you’re finally ready to make a shift.

If you are struggling with any of the issues below my customized counselling plan can help you.

Breaking the cycle...

Forging your own path...

Tracy Lau Counselling

If you’re like most clients I work with, you will relate to this:

You want to move beyond functioning to thriving in life (fist pump!)

You are willing (or at least I can twist your arm) and ready (I’ll take lukewarm ready) to forge your own path

You show up as successful, and you look put together (even if you feel like you’re bursting at the seams, and feel miserable)

You are feeling shackled (maybe you don’t know by what) by the daily demands of life (and you want to get out)

Your Next Right Step...

My customized counselling program can help you reimagine your idea of success and stepping into it:

Imagine a life...

Are You Ready To Take Your First Step?

Each one of us wants someone to talk to, we will listen to you with all our heart

What's Going On In Our Blog?

Latest New & Event

Contact our office for a free quote! It is always good to have a rough idea on your budget
at this stage to enable us to quote as necessary

How to Cope with Coronavirus-Caused Mental Health Concerns

Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working.

Is It Important to Say “Please” and “Thank You” to Your Partner?

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you”.

10 Quarantine Activities That Don’t Involve Watching the News

Captain’s Log. Day eight of quarantine. Work has been busy; I’m grateful for the technology we have to collaborate and continue.
If you’re ready to make this change, book your first free consult.

Contact Me

If you’re ready to get started, book your first session and let’s get ready for action.

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